Sleepio is a clinically-proven sleep improvement program designed to
teach you how to overcome even long term poor sleep without pills or
Created by world sleep expert, Professor Colin Espie
(University of Oxford), and presented by your virtual sleep expert, The
Prof, the program featured in the Sleepio app was shown in a leading
clinical trial to help long-term poor sleepers on average:
- Fall asleep up to 50% faster
- Reduce time awake at night by up to 60%
- Boost daytime energy by up to 50%
...even with those who have slept badly for over a decade.
- Evidence-based CBT sleep improvement program
personalized program of proven Cognitive Behavioral Therapy (CBT)
techniques, designed by world sleep expert Prof Colin Espie (University
of Oxford) and delivered by your own virtual sleep expert, The Prof.
Over a number of tailored sessions The Prof will teach you a range of
cognitive and behavioral techniques, designed to get your sleep
schedule, thoughts and lifestyle into shape.
- Import sleep data from your Jawbone UP or HealthKit
your tracked sleep data from your Jawbone UP or Health app to
automatically personalize the program to you, and make using Sleepio